What’s often happening this month
Naps and wake windows lengthen
Wake windows slowly stretch and some naps begin to consolidate. A loose, predictable order to the day often starts to appear, even if the exact timings still move around.
A rhythm starts to emerge
Many babies settle into a looser daily pattern now, with more sleep happening at night. It’s a good time for a simple, repeatable wind-down routine.
Calculate for your baby’s exact age
Common questions
My baby’s sleep doesn’t match these numbers — is something wrong?
Usually not. These are averages, and healthy babies vary a lot from week to week and from one another. A baby who feeds, grows and is generally content is often simply on their own curve. Persistent worries are always worth a chat with your pediatrician.
How much should a baby sleep in 24 hours?
It changes with age and differs between babies. The figure above shows a typical range for this month, day and night combined — treat it as a guide, not a target.
These ranges are population averages, and the variation between healthy babies is wide and completely normal. A monthly guide can calibrate expectations, but it can’t resolve sleep — and no number here should make you anxious. Watch your baby, not only the clock.
Want it tailored to your baby?
This page shows age averages. The app estimates the next window from your baby’s own data — privately, on your device.
